Bowflex PR1000 Home Gym

Bowflex PR1000 Home Gym
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Find the Bestsellers I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work out.

I would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down.

This will cause you to have to MUSCLE the weight up and down as opposed to using momentum. I would also suggest that you try working each muscle group to failure if you can handle it. This method can make 20lbs seem like 50 after just two sets if you do it correctly. Mind you, you will be so very soar, but in a good way and the results will no doubt satisfy.

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